5-Day Virtual Challenge

You've Done the Work. It's Still There. Here's Why.

SHE-WOKE™ is a 5-day body-based release journey for the woman who has prayed, journaled, and pushed, and still can't shake what she's carrying.

YES — I'M READY TO RELEASE →

You're not weak. You're not broken. You're running on empty

You're Not The Problem

You've done the therapy. You've done the prayer. You've journaled every feeling you could name.

And yet, the exhaustion is still there. The tension in your chest. The hypervigilance that won't quit. The version of yourself you can't quite reach.

That's not failure. That's what happens when healing stays in your head and never reaches your body.

You might be here if you...

Feel exhausted but can't rest without guilt
Keep giving — even when you have nothing left
Say yes when your whole body is screaming no
Have done the healing work, and something is still stuck
Don't know who you are outside of what you carry for others
Are tired of being the strong one

SHE-WOKE™ is not another mindset course.

It's a 5-day body-based release journey built on nervous system science, somatic release practices, and faith-grounded healing.
We don't teach you to cope better. We teach you how to actually let it go, through your body, not just your mind.
Because you cannot think your way out of what your body is holding.

HERE'S EXACTLY WHAT THE NEXT 5 DAYS LOOK LIKE.

DAY 1 — DETOX THE LIE

Name and release the survival scripts your body has been holding. We start with truth.

DAY 2 — FEEL IT TO FREE IT

Give your emotions a real exit, not management. Your body needs to complete the cycle.

DAY 3 — RECLAIM YOUR POWER

Break people-pleasing patterns. Take back your identity. You are not your role.

DAY 4 — AWAKEN ABUNDANCE

Release the scarcity code. Open yourself to overflow, not just survival.

DAY 5 — EMBODY THE NEW YOU

Close the gap. Walk out as her, not toward her. This is where the shift becomes real.

In Person Release

5-hour In-Person SMASH

Release Day in Atlanta, GA

Additional Charge

Every day includes a live teaching & somatic release tools

Everything you need. Nothing you don't.

5 days of live teachings + research-based release tools
Daily somatic tools you can use immediately
Journal prompts + daily homework
Private community access
5 full days with Dr. Dashia and guest speakers
BONUS: SHE-WOKE™ Release Ritual Kit
- Plan Template
- Audio Meditation
- Body Check-In Guide

I'M READY — JOIN SHE-WOKE™ NOW →

Meet Dr. Dashia

Dr. Dashia didn't get into this work because she went to school for it. She got into it because she needed it.

Dr. Dashia is a Purpose Ambassador, trauma-informed educator, and founder of She's On Purpose™ and My Release Room™. She moved through 72 foster homes, survived cancer, and spent over 20 years watching women carry everything for everyone, and slowly disappear.

She did the same thing. She prayed. She pushed. She achieved. And she was still exhausted in places therapy couldn't reach.

When she finally learned how to release, not just cope, everything changed. She has since walked 2,500+ women through that same work.

Two-time PhD
20+ year veteran educator
Foster care survivor
Cancer survivor
2,500+ women helped

What happens when you do the work

Ms. Brooks

"Before meeting Dr. Dashia, I was over 50 in a job I hated, just existing. I worked with her on finding my purpose, and she pushed me out of my comfort zone. Her knowledge of people and how to help them walk in their purpose is extraordinary. I am now walking in my purpose."

Terra

Ms. Brooks

Participating in this release activity was such a powerful and emotional experience. Writing down the things I wanted to let go of and then physically shattering the plate felt incredibly symbolic and freeing. It created a safe space to reflect, process, and release things that I had been holding onto for a long time. The experience was well-guided and meaningful, and I left feeling lighter and more at peace. I’m grateful for the opportunity to take part in something so intentional and healing. I would definitely recommend this to anyone looking for a unique and impactful way to release what no longer serves them.

Questions? I've got answers.

Please reach us at info@drdashia.com if you cannot find an answer to your question.

Is this for beginners?

Yes — this is the perfect place to start. No prior healing work required. You show up, I walk you through every step.

Why is this different from what I've tried before?

Because it works with your body, not just your mind, most programs address your thoughts. SHE-WOKE™ addresses where trauma actually lives, your nervous system.

Is this therapy?

No. This is a transformational healing experience. For deep clinical trauma, always seek professional support. This is structured, research-informed, body-based release work.

When does it start?

The next cohort starts March 23, 2026. All virtual. Once you register, you'll receive everything you need to prepare.

What if I can't make every day live?

Do your best to show up live, the community energy is powerful. Recordings may be available to registered participants.

Join Us

She has been waiting on you. Five days. $67.

You don't have to perform okay anymore.

You don't have to carry it alone.

SHE-WOKE™ is five days of showing up for yourself, for real this time.

All Virtual · Starts March 23, 2026 · Secure Checkout

JOIN SHE-WOKE™ — $67 →

5-Day Virtual Challenge

You've Done the Work. It's Still There. Here's Why.

You're not weak. You're not broken. You're running on empty

You're Not The Problem

You might be here if you...

SHE-WOKE™ is not another mindset course.

HERE'S EXACTLY WHAT THE NEXT 5 DAYS LOOK LIKE.

DAY 1 — DETOX THE LIE

DAY 2 — FEEL IT TO FREE IT

DAY 3 — RECLAIM YOUR POWER

DAY 4 — AWAKEN ABUNDANCE

DAY 5 — EMBODY THE NEW YOU

In Person Release

Every day includes a live teaching & somatic release tools

Everything you need. Nothing you don't.

Meet Dr. Dashia

Dr. Dashia didn't get into this work because she went to school for it. She got into it because she needed it.

What happens when you do the work

Ms. Brooks

Ms. Brooks

Ms. Brooks

Terra

Ms. Brooks

Ms. Brooks

Questions? I've got answers.

Join Us

She has been waiting on you. Five days. $67.

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