Smash Therapy™ is an empowering, hands-on emotional release experience where you can safely and intentionally break objects to release pent-up emotions, stress, and tension. In a protected environment, you can channel frustration, anger, grief, or burnout into physical action — allowing your mind and body to let go of the weight you’ve been carrying. It’s not about chaos; it’s about controlled release that clears space for peace, clarity, and emotional healing.

Smash Therapy™ is for anyone who needs a safe outlet to release what’s been building up inside. It’s ideal for:

• People navigating grief, heartbreak, or major life changes 
• Those dealing with high stress, burnout, or workplace pressure
• Anyone feeling emotionally stuck or weighed down 
• Groups looking for a unique team-building or bonding experience
   

Whether you’re here for personal healing, a fun stress-busting session with friends, or a corporate wellness day, Smash Therapy offers a judgment-free space to let it all out.

1. Choose Your Breakables – Pick from a variety of safe-to-smash items such as plates, glass bottles, and small appliances.
2. Gear Up for Safety – We provide full protective gear, including gloves, coveralls, and face shields.
3. Release & Smash – Step into the smash zone, turn up the music, and unleash your energy in a safe, controlled environment.
4. Cool Down & Reflect – After your session, you can relax in our lounge, journal your thoughts in our Journal Bar™, or create a custom self-care                   blend in our Aromatherapy Alchemy station.